Weigh In record (no journal entry) for 20 October 2018
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64.7 kg
Lost so far: 1.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1374 kcal
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Fat: 85.91g | Prot: 48.09g | Carbs: 69.19g.
Breakfast: Heavy Cream, NOW MCT OIL, Coffee. Lunch: Avocados, Spinach, Egg. Dinner: Cheddar Cheese, 스팸 스팸 클래식, Sweetened Frozen Blueberries, Plain Yogurt, 롯데리아 요거트 샐러드. more...
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1985 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Hyun Jane Kim's Weight History
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