Weigh In record (no journal entry) for 21 October 2018
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2018:
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1084 kcal
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Fat: 26.49g | Prot: 29.83g | Carbs: 85.76g.
Breakfast: ハンバーグ, Meiji おいしい牛乳, クリームシチュー, ドクターシーラボ 青汁, バナナ, 食パン. Dinner: サラダ, サントリー ストロングゼロ ビターレモン, キリンビール 淡麗生 発泡酒, キリンビール 淡麗生 発泡酒, にんにく. more...
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1908 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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