Weigh In record (no journal entry) for 20 October 2018
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2044 kcal
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Fat: 73.50g | Prot: 54.05g | Carbs: 191.99g.
Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Sangría, Calamar Rebozado, Aceite de Oliva, Pulpo, Pan Blanco, Gambas. Dinner: Ginebra y Tonica, Carne, Cerveza, Patatas Fritas. more...
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Losing 7 kg a Week
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Cmv198825's Weight History
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