paddocks55's Journal, 21 Oct 18

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Weigh In record (no journal entry) for 21 October 2018

107 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Poorly.

View Diet Calendar, 21 October 2018:

1161 kcal

Fat: 40.11g | Prot: 40.81g | Carbs: 162.70g. Breakfast: Whole Milk, Kellogg's Rice Bubbles. Lunch: Toasted Raisin Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Patak's Chicken Korma with Rice (Mild). Snacks/Other: Tillamook Medium Cheddar Cheese, Banana, Dried Apple. more...

2803 kcal

Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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paddocks55's Journal, 21 Oct 18

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