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15menit 1minggu 3x HIIT cardio....sisanya jogging,zumba lewat youtube doang selama 2 bulan ini....berat badan tetep stuck,tapi lingkar pinggang dari 80cm jadi 74cm,YEY!! bukan cuma pengen langsing,lebih fokus untuk hidup sehat...YES!
View Diet Calendar, 20 October 2018:
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1387 kcal
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Fat: 54.45g | Prot: 59.16g | Carbs: 165.91g.
Breakfast: Pepaya, Telur Orak-Arik (Utuh, Dimasak), Nasi Goreng. Lunch: Vegeta Vegeta, Kentang Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Nestle Nestum. Snacks/Other: Good Day Tiramisu Bliss Coffee, Kentang Goreng. more...
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1768 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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 Comments
@kyustisia sama Kak aku jugaa wkwk :v
20 Oct 18 by member: aurani
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20 Oct 18 by member: prandika@joe
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20 Oct 18 by member: herawanagung99
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ini bagus, coba tambahin squat biar bokong tambah berisi
20 Oct 18 by member: indrayana1
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@joe hahaha
@herawanagung99 semua wanita di dunia cantik kok
20 Oct 18 by member: imaamamoo
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20 Oct 18 by member: imaamamoo
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imaamamoo's Weight History
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