hiit cardio itu kyk gimana ya kak ??
20 Oct 18 by member: fransiskapapasi
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di youtube banyak kok contoh HIIT cardio...klo aku pke aplikasi sih,download di playstore..nama appsnya cardio trus gambarnya warna biru gitu
20 Oct 18 by member: imaamamoo
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20 Oct 18 by member: novalita04
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hit cardio itu
sma gx dgn aplikasi yg 30 hari menurunkan berat badan ..klo di playstore
20 Oct 18 by member: Zety ammity embellish
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20 Oct 18 by member: risarakha
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20 Oct 18 by member: Mumtaz27
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@novalita04 aku zumba 1 jam
20 Oct 18 by member: imaamamoo
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@zety aku ga tau ya sama apa enggak,belum pernah download soalnya
20 Oct 18 by member: imaamamoo
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@risarakha makasii yaaaaaa
20 Oct 18 by member: imaamamoo
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20 Oct 18 by member: imaamamoo
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hiit 15 menit? wooow kapan saya bisa kayak gitu ya. 5 menit aja udah nyerah😅
20 Oct 18 by member: kyustisia
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Awass kecapeaan kaak, nanti malah sakit :(
20 Oct 18 by member: jamjamm
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@kyustisia semangaaattt,aku awalnya juga 5menit udah ngos-ngosan...lama-kelamaan ga kok ;)
20 Oct 18 by member: imaamamoo
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@jamjamm insya Allah ga kok
20 Oct 18 by member: imaamamoo
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btw kakak udah tau arti bmr dan tdee?
20 Oct 18 by member: jamjamm
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@jamjamm belum terlalu tau sih,aku masih banyak belajar
20 Oct 18 by member: imaamamoo
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tonton dulu video ini kak => https://youtu.be/H6dPiMIbYTQ
20 Oct 18 by member: jamjamm
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20 Oct 18 by member: imaamamoo
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20 Oct 18 by member: selviindah
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20 Oct 18 by member: imaamamoo
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