Now... we work on THIS group of 10 lbs!
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94.8 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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2212 kcal
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Fat: 117.30g | Prot: 90.30g | Carbs: 209.62g.
Breakfast: Regular Cream Cheese Spread, L'oven Fresh 100% Whole Wheat Mini Bagels, Seltzer's Sweet Lebanon Bologna with Lean Beef. Lunch: Longhorn Steakhouse Key Lime Pie, Broccoli, Longhorn Steakhouse Ribeye (12 oz), Half and Half Cream, Coffee, Longhorn Steakhouse French Onion Soup (Cup). Snacks/Other: Arby's Triple Chocolate Cookie, Cracker Barrel Extra Sharp Cheddar Cheese. more...
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2708 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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From371to184's Weight History
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