|
33.5% BF
|
75.7 kg
Lost so far: 15.0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
625 kcal
|
Fat: 34.13g | Prot: 48.39g | Carbs: 31.73g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Pork Sausage (Bulk/Links/Patties, Frozen) , Calavo Avocado, HEB Berry Medley (Frozen), Hannaford Whole Leaf Spinach, Coconut Dream Unsweetened Coconut Drink, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
400 kcal
|
Exercise:
Walking treadmill - 1 hour, Stationary bike - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
Gaining 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dorene40's Weight History
|