Weigh In record (no journal entry) for 20 October 2018
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1427 kcal
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Fat: 50.94g | Prot: 60.68g | Carbs: 192.43g.
Breakfast: karabuğday patlağı, uno tam buğday, salatalık, beyaz peynir ekici, yeşil çay, siyah zeytin, yumurta, domates, fıstık ezmesi. Dinner: Ketçap, Makarna, Uno Tam Buğday Ekmek, Mercimek Çorbası. Snacks/Other: Bal, Fıstık Ezmesi, Mandalina, Damla Maden Suyu, Yeşil Elma, Ülker Çokokrem, City Farm Karabuğday Patlağı. more...
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Losing 0.5 kg a Week
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OnePunch Man's Weight History
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