Weigh In record (no journal entry) for 20 October 2018
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67.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1664 kcal
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Fat: 78.84g | Prot: 65.70g | Carbs: 169.24g.
Breakfast: Овсяноблин Протеиновый, Lipton Зеленый Чай с Ароматом Цитрусовых. Lunch: Филе Куриное Запеченое ( Острый Маринад). Dinner: Heineken Пиво Безалкогольное, Восточный Пельмени Домашние. more...
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Losing 0.2 kg a Week
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Lidiya Den's Weight History
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