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tigrionok28159
Journal
20 Oct 18
tigrionok28159's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
105.7 kg
Lost so far:
13.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
1546 kcal
Fat: 77.12g | Prot: 98.83g | Carbs: 76.15g.
Breakfast:
Кофе с Молоком, Сваренное Вкрутую Яйцо, Соседи Винегрет.
Lunch:
Приготовленная Цветная Капуста (из Свежих), Говядина с Черносливом, Столовое Вино, Угорь Копченый.
Snacks/Other:
Спартак Шоколад Горький-Элитный 72%.
more...
3241 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tigrionok28159's Weight History
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