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semangaaaaat
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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863 kcal
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Fat: 26.52g | Prot: 44.01g | Carbs: 111.16g.
Lunch: Ketoprak. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah. Snacks/Other: Siomay, Siomay, Siomay, Siomay. more...
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Losing 2.8 kg a Week
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