Weigh In record (no journal entry) for 20 October 2018
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60 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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767 kcal
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Fat: 19.54g | Prot: 29.58g | Carbs: 120.96g.
Breakfast: Nasi Ketan (Ketan), Jeruk Nipis. Lunch: Pare, Bihun Goreng, Putih Telur Matang, Nasi Putih. Snacks/Other: Melon, Nanas, Bakso Daging Sapi, Kerupuk Beras. more...
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Losing 0.1 kg a Week
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nabila pt's Weight History
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