Weigh In record (no journal entry) for 19 October 2018
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82.3 kg
Lost so far: 17.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1504 kcal
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Fat: 31.61g | Prot: 170.85g | Carbs: 131.28g.
Breakfast: Nopales, San Juan Claras de Huevo. Lunch: Milanesa de Pollo Premium, Verduras Salteadas. Dinner: Bimbo Pan Cero Cero, Ensalada de Verduras, Atún en Agua (Enlatado). Snacks/Other: Sabritas Chicharrones, Manzana, Bimbo Pro-T, Endulzante sin Calorías, Sustituto de Crema, Coffee. more...
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steady weight
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Angel Hdz 16's Weight History
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