Weigh In record (no journal entry) for 20 October 2018
|
63.4 kg
Lost so far: 7.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
342 kcal
|
Fat: 4.58g | Prot: 51.01g | Carbs: 28.13g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada Daun Hijau, Tomat Ceri, Mentimun (dengan Kulit). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vije chang's Weight History
|