Weigh In record (no journal entry) for 20 October 2018
|
63.4 kg
Lost so far: 15.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2018:
|
431 kcal
|
Fat: 23.27g | Prot: 13.62g | Carbs: 41.30g.
Breakfast: Epica Йогурт Ананас, Borges Оливковое Масло Класса Экстра, Натуральное Хозяйство Каша Молочная Пшенная с Тыквой. Lunch: La Pina Арахисовая Паста, Смак Низкоуглеводный Хлеб Идея Light. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swetik890's Weight History
|