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rha.hero
Journal
20 Oct 18
rha.hero's Journal, 20 Oct 18
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Weigh In record (no journal entry) for 20 October 2018
73 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2018:
924 kcal
Fat: 38.65g | Prot: 14.82g | Carbs: 133.72g.
Breakfast:
Bakwan, Nasi Putih, Plum.
Lunch:
Jagung Rebus, Cilok, Nasi Uduk.
more...
1889 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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rha.hero's Weight History
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