Weigh In record (no journal entry) for 20 October 2018
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60 kg
Lost so far: 60 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2018:
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1148 kcal
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Fat: 0.63g | Prot: 32.68g | Carbs: 49.37g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt. Snacks/Other: Date, Shiraz Wine, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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