Weigh In record (no journal entry) for 19 October 2018
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110.4 kg
Lost so far: 20.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1389 kcal
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Fat: 91.45g | Prot: 72.45g | Carbs: 68.20g.
Breakfast: Jimmy Dean Simple Scrambles Meat Lovers, Bigelow Tea English Breakfast Tea, Teavana German Rock Sugar. Lunch: Firehouse Subs Italian Sub (Medium). Dinner: Coleslaw, Beef Brisket, Lucille's Smokehouse BBQ Baby Back Ribs. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, AMC Movie Theater Popcorn (Large). more...
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Losing 0.6 kg a Week
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AZPredPilot's Weight History
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