Weigh In record (no journal entry) for 19 October 2018
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88.1 kg
Lost so far: 4.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1636 kcal
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Fat: 76.28g | Prot: 102.22g | Carbs: 117.68g.
Breakfast: Costa Cereal Bar Frutos Rojos + Yoghurt, Filete de Res (Consumir Sólo Magro), Colun Leche con Chocolate Light. Lunch: Sangría, Pan Amasado, Nestlé Crema de Leche, Queso Roquefort, Mantequilla, Patatas Cocidas, Tiramisu, Tocino (Curado, Frito, Cocido). Dinner: Queso Crema, Jamón de Pavo, Orgran Quinoa Crispibread. Snacks/Other: Colun Yoghurt Light Griego Pro 7. more...
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2632 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Cmv198825's Weight History
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