Weigh In record (no journal entry) for 19 October 2018
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119.5 kg
Lost so far: 25 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1010 kcal
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Fat: 36.34g | Prot: 65.40g | Carbs: 102.94g.
Breakfast: Авокадо, Вареное Яйцо, Салтовский Хлеб Черный. Dinner: Телятина Отварная, Господарочка Кабачковая Икра. Snacks/Other: Red Bull Энергетик. more...
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Losing 0.2 kg a Week
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