Weigh In record (no journal entry) for 19 October 2018
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2059 kcal
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Fat: 62.84g | Prot: 49.93g | Carbs: 205.98g.
Dinner: Batatas Fritas, Pizza de Calabresa, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mandioca Frita, Cerveja, Quaker Farelo de Aveia, Betânia Leite Desnatado. Snacks/Other: Queijo Coalho. more...
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Losing 0.3 kg a Week
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gallalvesss's Weight History
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