Weigh In record (no journal entry) for 19 October 2018
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2018:
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2179 kcal
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Fat: 75.20g | Prot: 75.58g | Carbs: 311.74g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Cherry Pie. Dinner: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Hidden Valley Buttermilk Ranch Dressing, Sunsweet Dried Nectarines, Honey Roasted Peanuts, Great Value Raisins, Ocean Spray Craisins Dried Cranberries, Lettuce, White Rice (Long-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Cupcake with Icing. more...
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Gaining 0.5 kg a Week
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markdodgehome's Weight History
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