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belum mencapai target tapi tetep di syukuri
View Diet Calendar, 19 October 2018:
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1726 kcal
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Fat: 64.00g | Prot: 61.27g | Carbs: 230.10g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Dinner: Terong Balado, Tahu Goreng, Nasi Putih, KFC Crispy Chicken Thigh, Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Mangga, Kerupuk Makanan Ringan, Bakmi, Ubi Jalar (Manis), Mangga, Ubi Jalar (Manis). more...
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1606 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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ElisSitiSolikhah's Weight History
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