bselazig's Journal, 06 Sep 12

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Weigh In record (no journal entry) for 06 September 2012

95.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2012:

1177 kcal

Fat: 40.74g | Prot: 46.50g | Carbs: 158.78g. Breakfast: Plums, Breakfast Pastry. Lunch: Plums, Kebab, Tea (Brewed). Dinner: Apples. more...

3058 kcal

Exercise: Driving - 3 hours, Desk Work - 11 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bselazig's Journal, 06 Sep 12

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bselazig's Weight History