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cheat weekend gehad maar we zijn back on track. :) misschien eens zien of we voor 95 kunnen gaan
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2481 kcal
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Fat: 143.59g | Prot: 176.90g | Carbs: 91.21g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Augurken, Mayonaise, Wortelen, Tomaten, Ei, Kipfilet. Dinner: Carrefour Surimi Salade, Delhaize Kip Curry Salade. Snacks/Other: Body & Fit Smart Bar Crunchy, Body & Fit Clean Protein Bar Peanut Butter. more...
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Losing 0.4 kg a Week
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