Weigh In record (no journal entry) for 19 October 2018
|
64.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
977 kcal
|
Fat: 33.00g | Prot: 43.30g | Carbs: 123.44g.
Breakfast: Ädelost, Leksandsbröd Leksands Surdeg, Kalles Kaviar, Arla Filmjölk, Torkade Plommon, Kokt Ägg. Lunch: Nyåkers Mandel Kubb, Morötter, Coop Sweet Chilisauce, Wokade Grönsaker, Sagolika Jordgubbssoppa med Vanilj, Kycklingköttbullar. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|