Weigh In record (no journal entry) for 14 April 2010
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101.5 kg
Lost so far: 7.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 167.02g | Prot: 143.63g | Carbs: 51.20g.
Breakfast: Thick Cut Chicken & Pork Bologna, almond breeze, coffee, splenda, american cheese land o lakes deli, egg, bacon. Lunch: roast beef, Chunky Blue Cheese Dressing, dole very veggie. Dinner: ranch dressing dip, dole veggie, chicken thigh. Snacks/Other: Coffee, splenda, atkins advantage chocolate peanut, almond breeze, half & half great value, Coffee, splenda, atkins advantage chocolate peanut. more...
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Losing 0.4 kg a Week
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