Weigh In record (no journal entry) for 19 October 2018
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80.9 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1781 kcal
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Fat: 72.84g | Prot: 54.46g | Carbs: 200.90g.
Breakfast: Coffee with Milk, Hard-Boiled Egg. Lunch: Sunset Mini Cucumbers, Costco Quinoa Salad. Dinner: Merlot Wine, Margherita Pizza. Snacks/Other: Smartfood White Cheddar Popcorn (55g), Old Dutch White Cheddar Popcorn, Lindt 90% Dark Chocolate. more...
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3166 kcal
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Exercise:
Stairs (Climbing Stairs) - 35 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 7 hours, Bathing - 40 minutes, Sleeping - 8 hours, Resting - 45 minutes, Watching TV/Computer - 3 hours. more...
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Losing 1.6 kg a Week
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kimlynn-rilley's Weight History
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