Weigh In record (no journal entry) for 19 October 2018
|
101.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
2064 kcal
|
Fat: 57.73g | Prot: 153.12g | Carbs: 234.57g.
Breakfast: Banaan, Bodystore Whey Excellent, Milsa Magere Melk. Lunch: Volkoren Brood. Dinner: Nixe Tonijn Naturel, Condor Vissticks, Freshona Spinazie met Room, Aardappelen (zonder Schil, met Zout, Gekookt), Chef Select Maaltijdsalade Garnaal. Snacks/Other: Banaan, Spareribs, Nestlé Smarties. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josciscojos's Weight History
|