Weigh In record (no journal entry) for 19 October 2018
|
73.8 kg
Lost so far: 8.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
914 kcal
|
Fat: 24.56g | Prot: 66.30g | Carbs: 111.31g.
Breakfast: Cafeïnevrije Koffie, Canderel Tabletten, Gerlinéa Drinkmaaltijd Vanille. Lunch: Gerlinéa Drinkmaaltijd Vanille. Dinner: Koffie met Melk, Aardappelpuree (met Volle Melk en Boter), Gekookte Broccoli (Vers, zonder Olie Bereid), Lidl Rumsteak. Snacks/Other: Colruyt Everyday Roze Pompelmoes. more...
|
|
1880 kcal
|
Exercise:
Walking (moderate) - 3/mph - 28 minutes, Sleeping - 7 hours and 58 minutes, Resting - 15 hours and 34 minutes, Apple Health - 0 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|