Weigh In record (no journal entry) for 19 October 2018
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120.7 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2367 kcal
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Fat: 96.82g | Prot: 87.35g | Carbs: 289.32g.
Breakfast: Bravo Apelsinjuice, Milbona Edam, Fjällbrynt Mild Hushållsost, 100% Fullkornsbröd. Lunch: ICA Pastasås Basilico, Olivolja, ICA Basic Wokgrönsaker, Druvan Couscous Fullkorn. Dinner: Fetaost, Milbona Edam, Chams Mörka Pita Bröd, Banan glass. Snacks/Other: Dolce Gusto Chai Tea Latte, Rostade Saltade Cashewnötter, Friggs Majskakor Organic Milk Chocolate, Bisca Digestive, Olw Cheez Ballz, Svenska Lantchips Lättsaltade, Garant Sötsalta Mandlar. more...
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Losing 0.3 kg a Week
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Freedoms83's Weight History
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