Weigh In record (no journal entry) for 19 October 2018
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67.7 kg
Lost so far: 7.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1442 kcal
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Fat: 53.72g | Prot: 107.37g | Carbs: 132.94g.
Breakfast: Nestlé Ricoré Café Soluvel, Philadelphia Philadelphia Light, Pão de Centeio Torrado. Lunch: Café Expresso, Bacalhau no Forno ou Grelhado, Beringela, Sopa de Legumes sem Batata. Dinner: Café Descafeinado, Tomates, Frango Assado, Sopa de Legumes sem Batata. Snacks/Other: Iogurte de Baunilha (Magro), Cem Porcento Bolachas Marinheiras, Royal Gelatina 10Kcal, Pêssegos. more...
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Losing 2.1 kg a Week
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SABATISTA's Weight History
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