Weigh In record (no journal entry) for 05 September 2012
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2012:
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1897 kcal
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Fat: 75.82g | Prot: 106.12g | Carbs: 198.03g.
Breakfast: Leite Fermentado, Queijo Gouda, Cuscuz (Cozido), Mamão, Café. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Iogurte Adoçado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2223 kcal
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Exercise:
Housework - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Jomar Stabili's Weight History
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