Weigh In record (no journal entry) for 19 October 2018
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39.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2684 kcal
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Fat: 110.99g | Prot: 165.92g | Carbs: 252.85g.
Lunch: 水煮蛋, 玉米筍, 黃秋葵, 雞胸肉(不吃皮), 炒香姑, 炒紅蘿蔔, 蘋果, 義美 無糖豆漿. Dinner: 檸檬蛋百酥皮批, 提拉米蘇, 薄底意式肉薄餅, 薄底意式芝士薄餅, 番茄醬蔬菜意大利麵. more...
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1037 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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