Weigh In record (no journal entry) for 19 October 2018
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80.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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2256 kcal
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Fat: 63.23g | Prot: 198.99g | Carbs: 227.46g.
Lunch: Ägg, Olivolja, Favorit Jasminris, Kycklingfilé. Dinner: ICA Ryggbiff i Skivor, ICA Färska Champinjoner, ICA Matolja, Smör, ICA Delikatesspotatis. Snacks/Other: Breyers Smooth Vanilla, Ben & Jerry Greek Style Frozen Yogurt, Strawberry Shortcake. more...
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Gaining 2.1 kg a Week
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