Weigh In record (no journal entry) for 19 October 2018
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42.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1179 kcal
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Fat: 34.83g | Prot: 55.43g | Carbs: 165.18g.
Breakfast: Tape Singkong, Sari Roti Roti Tawar Gandum, Skippy Peanut Butter. Lunch: Tape Singkong, Boiled Egg, Japanese Pear. Dinner: White Rice, Deep Fried Potato French Fries (from Fresh), Fried Egg. Snacks/Other: Whey Protein Isolate 90, Honey . more...
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Gaining 1.4 kg a Week
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cattleyatanos's Weight History
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