Weigh In record (no journal entry) for 19 October 2018
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1238 kcal
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Fat: 68.05g | Prot: 51.36g | Carbs: 111.57g.
Lunch: Telur Dadar, Tahu Goreng, Tumis Kangkung, Soto Ayam. Snacks/Other: Jus Apel, Kerupuk Makanan Ringan, Buah Pir, Risoles, Bakwan. more...
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steady weight
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princesselsha's Weight History
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