Weigh In record (no journal entry) for 19 October 2018
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71.9 kg
Lost so far: 11.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1099 kcal
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Fat: 38.17g | Prot: 51.77g | Carbs: 144.77g.
Breakfast: Простоквашино Кефир 2,5%. Lunch: Хлеб Черный, Жареное Яйцо, Тефтели с Рисом, Гречка Вареная. Snacks/Other: Банан, Яблоки Гала. more...
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Losing 0.4 kg a Week
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Аурика96's Weight History
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