Weigh In record (no journal entry) for 19 October 2018
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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503 kcal
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Fat: 15.35g | Prot: 15.64g | Carbs: 75.62g.
Breakfast: Tapioka Mutiara Kering. Lunch: Ketoprak. more...
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Losing 4.9 kg a Week
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