Weigh In record (no journal entry) for 19 October 2018
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2018:
|
1715 kcal
|
Fat: 62.75g | Prot: 46.85g | Carbs: 218.51g.
Breakfast: Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Monoprix Pruneaux d'agen, Beurre, Carrefour Pain Complet, Raisins, Pomme. Lunch: Lindt Chocolat au Lait Extra-Fin, café expresso, café expresso, Crème (Moitié-Moitié), Kambly Florentin, Président Emmental Cœur de Meule, Carottes, Nestlé Grand Chocolat Intense 70%, Figues Sèches, Datte, Noix, Vin de Table Rouge, Tomates Cerises, Olives, Pain Complet, Société Roquefort, Vin Rosé, Nos Régions Ont du Talent Véritable Brioche de Lyon Fourrée au Saucisson. Snacks/Other: Casino Calisson, Marron Glacé. more...
|
|
1688 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
Ellorabay's Weight History
|