Weigh In record (no journal entry) for 19 October 2018
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48 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1381 kcal
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Fat: 49.75g | Prot: 68.63g | Carbs: 174.91g.
Breakfast: 黑咖啡. Lunch: 油条, 肉包子, 胡辣汤. Dinner: 鸡肉, 小米粥, 烧饼. more...
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Losing 0.4 kg a Week
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