Weigh In record (no journal entry) for 19 October 2018
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107 kg
Lost so far: 3 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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773 kcal
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Fat: 26.50g | Prot: 27.64g | Carbs: 114.66g.
Breakfast: Tomat Merah, Pisang. Lunch: Kue, Pastel, Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air), Kecambah. Dinner: Semur Daging, Telur Balado, Kecambah, Sup Sayur Vegetarian (Disiapkan dengan Air), Haverjoy Havermout Rolled Oat. Snacks/Other: Kerupuk Makanan Ringan, Tomat, Plum. more...
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4071 kcal
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Exercise:
Washing Dishes - 45 minutes, Breastfeeding - 3 hours, Running (jogging) - 5/mph - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Cooking - 1 hour and 30 minutes. more...
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Losing 10.5 kg a Week
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yass.almira's Weight History
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