Weigh In record (no journal entry) for 19 October 2018
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63.3 kg
Lost so far: 15.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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603 kcal
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Fat: 23.48g | Prot: 28.25g | Carbs: 66.08g.
Breakfast: Epica Йогурт Ананас, Пшенная Каша с Тыквой, Borges Оливковое Масло Класса Экстра. Lunch: Окинский Ряженка 2.5%, Смак Низкоуглеводный Хлеб Идея Light. more...
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Losing 0.7 kg a Week
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swetik890's Weight History
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