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Nyerah dah, sakit kepala nya gak kuat...😣 Lemes @gagal detox semangka
View Diet Calendar, 19 October 2018:
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1634 kcal
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Fat: 64.94g | Prot: 84.27g | Carbs: 195.17g.
Breakfast: Telur Ceplok, Tahu Goreng, Nasi Putih, Semangka. Lunch: Mr. Bread Roti Tawar Gandum, Tahu Goreng. Dinner: Borges Extra Virgin Olive Oil, Tomat Merah, Selada, Wortel Dimasak, Ikan Tuna Kalengan, Selai Kacang, Mr. Bread Roti Tawar Gandum. Snacks/Other: Apel (tanpa Kulit). more...
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 Comments
nasinya berapa gram mbak ?
18 Oct 18 by member: nazriya
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nasinya itu paling ±200gr total makan ky gini 1,000kal dpt. gedenya di tahu goreng. udh prnh soalnya, mknya kapok hahaha
18 Oct 18 by member: Antonius Bobby S. Wu
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Nasi nya 118 gram
Tahu nya 53 gram
Telur ceplok nya 50 gram
Kurang lebih 500 kal...
18 Oct 18 by member: Lusi Kartika
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sebenernya mah kalo kita makan super clean food minum air putih badan juga detox sendiri. badan kita punya ginjal sama hati buat detox kok
18 Oct 18 by member: zain_al_fathin
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Lusi Kartika's Weight History
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