Weigh In record (no journal entry) for 19 October 2018
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60.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1548 kcal
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Fat: 24.70g | Prot: 45.08g | Carbs: 294.50g.
Breakfast: 파인애플, 맥심 모카골드 마일드 커피믹스, 순대, 귤, 홍시, 흑미밥. Lunch: 호박나물, 도라지나물, 콩나물무침, 고사리나물, 취나물무침, 무나물, 보리밥, 수제비. more...
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Gaining 2.5 kg a Week
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