Weigh In record (no journal entry) for 19 October 2018
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76 kg
Lost so far: 7 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2018:
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1561 kcal
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Fat: 111.70g | Prot: 126.37g | Carbs: 7.59g.
Breakfast: Kewpie caesar salad dressing, Cornish cruncher cheddar (extra mature), Lettuce, Decaffeinated Coffee. Lunch: Roast Beef. Dinner: Kewpie caesar salad dressing, Shrimp, Lettuce, Fried Beef, Fried Beef, Green Peppers, Cooked Green Cabbage (Fat Added in Cooking), Salmon. Snacks/Other: Sugar Free Carbonated Water, Water, Kewpie Japanese Mayonnaise, Canned Tuna, Cornish cruncher cheddar (extra mature), Water. more...
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Losing 2.8 kg a Week
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Davejp70's Weight History
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