Weigh In record (no journal entry) for 18 October 2018
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90.2 kg
Lost so far: 33 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2018:
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1415 kcal
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Fat: 39.96g | Prot: 68.08g | Carbs: 205.97g.
Breakfast: Marilan Bolacha Maizena, Catchup, Italac Leite Semidesnatado, Pão Francês. Lunch: Ovo Cozido, Macarrão a Bolonhesa, Alface, Camil Feijão Carioca Temperado Cozido, Alface. Dinner: Melancia. more...
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Losing 1.1 kg a Week
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nanyfast's Weight History
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