Weigh In record (no journal entry) for 19 October 2018
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53.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2018:
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1357 kcal
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Fat: 81.01g | Prot: 35.33g | Carbs: 127.00g.
Breakfast: 咖啡(機器沖泡), 牛油, 椰子油, 紅豆麵包. Lunch: 橘子, 糙米飯, 香菇, 蝦, 牛肉, 雞蛋, Kiri クリームチーズ, トップバリュ ブロッコリー, 煮熟的紅蘿蔔. Dinner: 橘子, 山崎製パン まるごとソーセージ. Snacks/Other: 生協 ミックスナッツ, あわしま堂 もみじ饅頭. more...
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Losing 0.7 kg a Week
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renasann's Weight History
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