Weigh In record (no journal entry) for 18 October 2018
|
51.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2018:
|
1171 kcal
|
Fat: 34.14g | Prot: 76.56g | Carbs: 148.50g.
Breakfast: Banana, Nutrileche Leche Semidescremada, Mann Angel Proteína en Polvo. Lunch: Yuca Frita, Jugo de Tomate de Árbol, Muslo de Pollo, Miel, Tomates Rojos, Reyqueso Mozarella Reducido en Grasa (Light), Cos o Lechuga Romana. Dinner: Toni Queso Crema Light, Huevo Frito sin Grasa, Supan Pan Integral Clásico. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Granadilla, Preendulzado con Café y Azúcar, Pan, Pistachos. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|